To a few friends that miss fitness, always hope to be able to drill the muscle with a strong and handsome a suit, it is exceedingly good to have such idea, but come to an end also should follow the prescribed order will do, have a fat person impossibly readily, want to drill the muscle with a strong and handsome a suit, want to pay attention to dietary build up one’s health by rest and by taking nourishing food above all, should eat a few food that conduce to muscle fibre growing more at ordinary times, e.g. beef 3 article fish, the egg is waited a moment, the has body place training that should have specific aim additionally takes exercise, this conduces to grow a musculature.
What to eat to be able to grow muscle
1, egg: ? Cowardly of fade of of ∪ Pi the Song Dynasty is foolish? of hook of of Tao of saddle word hand wants muscle is brought up to must have enough protein to absorb. And the egg discharges advanced face in protein food, the protein that its contain is can satisfy human body to be opposite most of protein demand, and be absorbed more easily to decompose for amino acid, the raw material; that grows as muscle and healthy and adipose, saturated fat still is contained in the egg1000 beautiful nets of Shanghai