[mount this place you can have unexpected results for certain] –

Article introduction

Newest statistic data shows, in the crowd that this city reachs 20 years old 69 years old, “Sports population ” scale has 18.9% only, far under countrywide standard. Athletic sports expert thinks, do some pull a floor board, climb the daily household duties such as stair, also can achieve the carry momentum that daily place needs.

Climb stair to carry momentum has how old

The reporter is in ” congress of international health nutrition ” the discovery on the healthy nutrition fair that the corresponding period holds, many citizens are online to free constitution evaluate itch to try. A male white-collar of many years old 30 complains: “I pursue IT trade, should work overtime everyday much at 10 o’clock in the evening, although do a piece of fitness every year year card, but all the year round also is not used on a few times. “

Nevertheless, spot staff member placed another fact, the manual activity in proving daily life can achieve athletic result likewise. Staff member after a weight 150 jins male data index inputs computer, use the gymnastical means that ascends stair everyday, every sky falls stair 20 minutes each, A pulls love Shanghai to be the same as a city

Fall in love with sea otter phoenix 419 sauna
ReportA falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
Calculate instantly in the head give its energy wastage to be 202.25 kilocalorie.

Professor Chen Peijie says assistant of Shanghai sports prexy: “Usually, everyday the energy wastage of gymnastical activity about 200 1000Forum of Shanghai noble baby

Shanghai noble baby
Card, can arise relativelyForum of baby of new Shanghai noble

Shanghai noble baby communicates an area
Good gymnastical effect, if do not go up gym, just ascend stair, also can have effect. “

Forum of Shanghai night net

Shanghai night net

Pull a floor to jump effect of companionship dance fitness is better

With moving 3 times every week, every time 30 minutes, every time with whole nation of moderate strength calculative ” sports population ” statistical standard investigation, in the male that this city reachs 35 years old 39 years old, “Sports population ” before scale is 10%; to be in 40 years old only femaleA falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
In the gender, “Sports population ” scale is 7%; only but in 50 years old of the following old people, “Sports population ” scale is as high as 45% .

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